Chocolate for Health Benefits

Chocolate containing cocoa (chocolate beans) are more than 70% also have benefits for health, because chocolate is rich in the antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of the antioxidant content is even 3 times more than green tea, drink very often regarded as a source of antioxidants.

With the presence of antioxidants, making the chocolate into one health drink. Phenol, an antioxidant capable of reducing cholesterol in the blood so it can reduce your risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. In addition, the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.

Chocolate also contains some vitamins are useful for the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems that a woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.

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