whether high-heeled shoes safe for fee

Shoes with high heels (more than 15 cm) looks beautiful and charming for a woman's feet. But in fact high-heeled shoes are not too good for the legs, shoes with high heels can damage the body even foot. According to the Association of Orthopaedic Foot and ankle Foot United States, people walk an average of 10,000 steps per day. High heel will shift every power of every step so that the end pressure on the back foot and toe bones. As a result, the heel will become swollen and inflamed, pain in the heel, damage to the toe, heel tendon is shortened and a trapped nerve.

Another problem still continues. Ankle, knee and hip bone can be affected. If people wear shoes that are not entitled to the leg and thigh muscles to contract normally when you're interested. When someone is walking wearing high heels, the foot is in a position to decline. This will cause the knees, hips and back in a position somewhat flexible. This will prevent the muscles from the bones behind the knees, legs and hips to stretch as usual. If you happen every time the wearer's heels will suffer stiffness, pain and injury. High heels will also cause lower back sprain because high heels cause the body to hang more than usual and put excessive load on your back.

For women who are fans of high heels, try not to wear it every day and find the right Dengah shoes are not too high. If you're traveling relaxed - like shopping - avoid wearing high heels that push your toes into a triangular shape. Or wear high heels whose rights are not thin but wide (platform shoe). Shoes of this type does not damage the feet and toes like high-heeled shoes.

Source:
Keluarga.org
http://keluargacemara.com/kesehatan/apakah-sepatu-hak-tinggi-aman-untuk-kaki.html